One of our goals as Independent Synergy Worldwide distributors is to teach and personally seek Elite Health. There are often bumps along the way. Our bodies often take a bit of a beating as we engage in strength training, running and sports of all kinds. Jackie Edwards wrote the following article for us sharing her […]
Archives for April 2018
Best Vegetables for Your Heart
The more vegetables you eat, the lower your risk of heart disease, with different types of vegetables protecting your heart through different mechanisms. Leafy greens have high amounts of nitrates that naturally boost your nitric oxide level. L-citrulline in watermelon also boosts nitric oxide. Cruciferous veggies lower your risk of stroke and heart attack by […]
Difference Between Heart Attack and Cardiac Arrest
Nearly 610,000 people die of heart disease and 735,000 have a heart attack each year; sudden cardiac arrest is the third leading cause of death, which is different from a heart attack. A heart attack is a problem with blood and oxygen delivery to the heart muscle during which most people are conscious and their […]