What happens when you begin exercising and cutting back on calories? Some may say “weight loss” and “getting healthier,” which are good answers, but researchers have found that resveratrol, a compound in the skin of grapes, blue and purple berries and dark chocolate may impart many of the same neuroprotective benefits that working out and […]
Resveratrol is an antioxidant found in a number of plants, including grape skins, raspberries, mulberries, pomegranate, and raw cacao, and is known to have a number of beneficial health effects. It belongs to a family of compounds known as polyphenols, which is produced by plants to increase their survival and resistance to disease during times […]
The Ultimate Guide to Antioxidants Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality antioxidant supplements. But do you know how antioxidants function in your body and what types you need? I have compiled all […]
Resveratrol, a potent antioxidant found in a number of plants, including red grape skins, pomegranate, raw cacao, peanuts, and berries like raspberries and mulberries, is known to have a number of beneficial health effects.