Arugula: Great for Your Heart and Blood Pressure Potassium, calcium and magnesium are the “big three” common denominators in a diet that naturally combats high blood pressure, and there are many foods you can eat that will take the stress out of how to do it right, including arugula. Arugula is an often-neglected salad green. […]
Doctors Recommend Plant-based Diets For Better Health – Natural News Article
Forget popping pills: Physicians have begun recommending vegetables and fruits to their patients. From the American Cancer Society to the Academy of Nutrition and Dietetics, medical groups and doctors alike are now touting plant-based diets as the pathway towards improved overall health and quite frankly, it’s about time. ( ) The fact is that embracing […]