Bone weakening is a common problem associated with aging. In most people, sometime during your 30s, your bone mass will begin to gradually decline. For women, that bone loss can significantly speed up during the first 10 years after menopause.
For many of you, the hint of spring is on the horizon and the opportunity to finally expose your skin to healthy doses of sunshine is very close. Remember that this is a far better choice than using oral vitamin D, as that is how your body was designed to get healthy vitamin D levels.
Back in 2011, I published a series of interviews with Dr. Stephanie Seneff, a senior MIT research scientist who, more recently, rocked the world with her discovery of glyphosate’s mechanism of harm. Three years ago, however, she was one of the first to point out the links between cholesterol and vitamin D, presenting a hypothesis […]
Over the last seven years there has been a huge amount of research that has shown a direct link between vitamin D and diabetes. Unfortunately, most diabetics know little about this connection. The purpose of this article is to help educate you with current information. Information that will help you use this relationship between vitamin […]
Recent research continues to show the importance of Vitamin D but few understand the difference between vitamin D3 benefits over vitamin D2. Yes, there are two forms of vitamin D. Vitamin D2 is manufactured by plants or fungus and is typically used to fortified foods like milk, cereals, and juices. This form of vitamin D […]
Vitamin D has long been associated with bone health. However, over the last seven years new research, especially research by Dr. Michael F. Holick, has shown that this vitamin is essential in the prevention of heart disease and a host of other illnesses.