Nitric Oxide Testimonial – Ted Earl Several years ago, I was diagnosed with high blood pressure. Over the years I’ve had a few heart attacks and a couple mild strokes, followed by a couple double pulmonary embolisms, fortunately with no damaging side effects. My blood pressure ranged in the area of 190/ 100 and sometimes […]
Why Hard Water Decreases Heart Attacks
Magnesium insufficiency has been linked to a higher risk for high blood pressure, cardiovascular disease, arrhythmias, stroke and sudden cardiac death. Research has shown people drinking soft water on a regular basis are more susceptible to lethal arrhythmias (irregular heartbeat) than those drinking hard water. One hypothesis that can account for this is magnesium deficiency, […]
5 Ways to Reinforce Your Immune System for Winter
There are many speculations as to why people seem to start sniffling and coughing more often as soon as the cold air sets in. One Yale University study announced that cold wintry air weakens the nose’s immune defenses, allowing the bacteria and viruses lurking in every corner to more easily creep into your body.* Prior […]
Excess Body Fat Can Age Your Brain Faster Than Muscle
Staying fit as you age is about far more than aesthetics. Increasing research shows that maintaining healthy levels of body fat and greater muscle mass has an effect on your brain health and even your rate of cognitive aging. It’s known, for instance, that being obese in midlife and early late-life is associated with worse […]
How Exercise Affects Disease Prevention and Prognosis
Research continues to pour in that exercise is crucial not only for disease prevention but also for significantly improving your prognosis if disease does occur. In the case of stroke, which is responsible for 1 out of every 20 deaths in the U.S., exercise appears to be an even more important factor in outcomes than […]
Washing Away Health — Cleanliness in a Microbial World
People who grow up on farms or live in developing countries have lower incidences of food allergies and asthma because they are exposed to normal dirt and germs. Not all household germs require strong disinfectants: Soap and water is sufficient. Disinfectants and antibacterial cleaners can cause pathogens to develop resistance to them, doing more harm […]
Probiotics Help Prevent Cognitive Decline
I came across this article on Dr Mercola’s website. It is very technical but informative. The research on the microbiome study at the Hughes Research and Innovation Laboratory confirms the study below. Synergy Worldwide created a simple kit containing the essential products for cleansing the gut, allowing for a reset of your gut health. These […]
Your Heart Depends on Selenium, CoQ10 and Vitamin K2
While 48% of adult Americans suffer with some form of cardiovascular disease, optimal levels of vitamin K2 MK-7 may reduce your risk for heart attack and stroke. Vitamin K2 also facilitates the movement of calcium from the blood vessels into the bone, reducing the risk of atherosclerosis. In one study the combination of selenium and […]
So Grandma Was Right – Cook With Lard!
For decades, saturated fats like butter, lard and tallow were said to cause heart disease. Responding to such health concerns, the food industry replaced saturated fats with hydrogenated oils that are loaded with trans fats, giving rise to a whole new market of low-fat (but high-sugar) foods. Americans’ health plummeted in tandem with this systemwide […]
Controlled Trial Study Shows Healthy Foods Reduce Depression
What you eat affects your mood and, beyond that, is powerful enough to influence symptoms of depression for better or for worse. Globally, healthy diets have shifted to diets that favor processed foods and refined sugars, and the burden of depression has also risen worldwide, with 300 million people affected. Depression among adolescents is also […]
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