• Home
  • Archives
  • Calendar
  • Resources
    • Cardio Wellness Library
    • Conference Calls
    • New Distributor Orientation Checklist
    • Product Fact Sheets
    • Resource Tools
    • Book List
    • Our Synergy Family
    • MICROBIOME – new!
    • Saturday Webinars
    • Videos
      • Video Testimonials
  • Contact

Global Health Makeover

You are here: Home / Announcements / Increase Daily Movement to Avoid Age-Related Brain Shrinkage

Increase Daily Movement to Avoid Age-Related Brain Shrinkage

February 26, 2016 by Bob Leave a Comment

Physical exercise decreases risk of age-related brain shrinkage, and increases cognitive abilities by promoting neurogenesis — your brain’s ability to adapt and grow new brain cells.
Low physical fitness correlates to smaller brain volume over time.
Any movement that strengthens your leg muscles, such as walking, leg extensions, and squats, helps protect your brain against cognitive decline and memory loss.

Filed Under: Announcements

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

© 2019 · Global Health Makeover · All rights reserved