What you eat influences the microbes your body contains, and an improved diet may increase the number and integrity of your microbes. Ingesting plenty of fiber is an example of how you can improve your microbiome integrity, and pregnant mothers who eat a diet high in healthy fats may prevent asthma in their offspring later on. Scientists are exploring the communication pathways between the nervous and digestive systems, the “gut-brain axis,” to treat metabolic disorders. See Dr Mercola’s website for more information on this article.
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